Weigh In record (no journal entry) for 28 April 2022
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73.9 kg
Lost so far: 5.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.35g | Prot: 92.94g | Carbs: 122.80g.
Breakfast: Manteiga (com Sal), Ovo Mal Cozido, Tirol Iogurte Zero Lactose Morango . Lunch: Beterraba Cozida, Bife de Carne de Vaca, Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vaca Atolada. Snacks/Other: Integralmedica Whey 100% Pure, Tirol Leite Semidesnatado Zero Lactose. more...
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Losing 1.8 kg a Week
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