Weigh In record (no journal entry) for 05 February 2022
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2279 kcal
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Fat: 99.31g | Prot: 122.67g | Carbs: 229.97g.
Breakfast: Banana da Terra, Nutrella Pão Supreme 100% Integral , Queijo Coalho, Café, Molico Leite Desnatado em Pó, Ovo Mexido, Mamão Papaia. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Dinner: Carne Moída Refogada, Queensberry Geléia de Morango 100% Fruit, Kefir de Leite, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Rabada. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Supino Supino Protein Chocolate, Mel, Danone Iogurte Natural Integral . more...
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Gaining 0.7 kg a Week
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Hugo Araújoc's Weight History
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