Weigh In record (no journal entry) for 25 April 2022
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 93.97g | Prot: 51.97g | Carbs: 146.22g.
Breakfast: Schwartau Extra Ananas, Milbona Frischkäse Becher Natur, Kaffee, Milbona Frische Vollmilch 3,5% Fett, Milbona Körniger Frischkäse, Paradiso Milde Orange, Butter, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa. Dinner: Milbona Körniger Frischkäse, Kartoffel (Fruchtfleisch und Schale), Bio Sonne Bio-Kokosöl Nativ, Avocado. Snacks/Other: DM Bio Erdnussmus, Bananen, Scholetta Borken-Konfekt, Lidl Kalifornische Mandelkerne. more...
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Gaining 2.3 kg a Week
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xHikarix's Weight History
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