Weigh In record (no journal entry) for 28 April 2022
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 58.34g | Prot: 143.13g | Carbs: 118.90g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, VECTORLABS Master Whey, Kartika Sari Pisang Bolen, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buncis, Wortel Dimasak, KFC Chicken Breast Original Recipe. Dinner: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, KFC Chicken Breast Original Recipe, Lumpia Udang, Lumpia Ayam, Tempe Mendoan. more...
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Gaining 5.6 kg a Week
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Wira Yogie's Weight History
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