Weigh In record (no journal entry) for 28 April 2022
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106.2 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 50.37g | Prot: 102.16g | Carbs: 381.37g.
Breakfast: AH Tosti Brood Wit. Lunch: AH Gemengde Zoete Drop, Banana, AH Ei. Dinner: AH Aspergesoep, Jumbo Aardappelen, AH Witte Asperges, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Margherita Pizza, AH Halfvolle Melk. more...
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Gaining 0.5 kg a Week
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