Weigh In record (no journal entry) for 28 April 2022
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64.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.02g | Prot: 21.52g | Carbs: 133.15g.
Breakfast: Dry Roasted Unsalted Peanuts, Roasted Potato (Fat Added in Cooking), Soursop , Coffee. Lunch: Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Crackers , White Rice (Medium-Grain, Cooked) , Porridge. Snacks/Other: Mentos Mint Candy. more...
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Losing 4.2 kg a Week
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