Weigh In record (no journal entry) for 28 April 2022
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 54.39g | Prot: 47.01g | Carbs: 72.59g.
Breakfast: Seara Presunto Cozido, Président Queijo Prato, Panco Pão de Forma Integral Total 15 Grãos, Nestlé Leite Ninho Zero Lactose Integral. Lunch: Quiabo Cozido, Repolho, Repolho Refogado, Arroz Branco (Cozido), Arroz Branco (Cozido), Rei da Linguiça Linguiça Calabresa com Bacon, Rei da Linguiça Linguiça Toscana com Especiarias . Snacks/Other: Garoto Bombom Crocante, Garoto Opereta Creme. more...
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Losing 0.5 kg a Week
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sonia danuccio's Weight History
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