Weigh In record (no journal entry) for 27 April 2022
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 57.67g | Prot: 46.02g | Carbs: 91.34g.
Breakfast: 필라델피아 크림치즈 (20g), 미각제빵소 생식빵. Lunch: 호밀호두 호두과자, 메추리알장조림, 야채샐러드 (드레싱없이). Dinner: 콩나물무침, 상추, 계란후라이, 밥, 김치, 취나물무침, 들기름. more...
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Losing 2.5 kg a Week
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