Decomposer's Journal, 18 Jul 14

Production week is always a terrible time for me. I found the walking each day helped a lot.

146.1 kg Lost so far: 9.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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270 kcal

Fat: 18.50g | Prot: 23.00g | Carbs: 7.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

5124 kcal

Exercise: Housework - 1 hour, Standing - 2 hours, Music playing - 3 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...