Weigh In record (no journal entry) for 28 April 2022
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66.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 77.19g | Prot: 57.97g | Carbs: 228.57g.
Breakfast: Apfelsaft, Mühlhäuser Pflaumenmus, Alsan Alsan-Bio, Brotland Rosinenstuten . Lunch: Nudeln (Gekocht), K-Classic Tomatensoße, Lidl Lyoner, Aldi Reibekäse. Dinner: Heidelbeeren, Gutfried Geflügelwurst, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Gurke (mit Schale), Burger Knäckebrot Ballaststoff. more...
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2324 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 40 minutes, Desk Work - 6 hours, Reading - 1 hour, Standing - 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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BackToTheRootsNow's Weight History
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