Weigh In record (no journal entry) for 28 April 2022
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 25.97g | Prot: 59.94g | Carbs: 142.63g.
Breakfast: Lidl Chocolate Preto 95% Cacau, Maçã, Banana. Lunch: Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Dovo Clara de Ovo, Sopa de Legumes sem Batata. Dinner: Royal Gelatina 10Kcal, Maçã, Dovo Clara de Ovo, Sopa de Legumes sem Batata. Snacks/Other: Cenouras. more...
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Losing 9.5 kg a Week
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belka100's Weight History
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