Weigh In record (no journal entry) for 28 April 2022
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74.4 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 53.23g | Prot: 54.05g | Carbs: 281.09g.
Breakfast: Сгущенка, Кофе, Омичка Сладкий Плавленный Сыр Крем-Брюле, Батон, Nesquik Какао. Lunch: Белый Город Омичка, Батон. Dinner: Чай с Сахаром, Троекурово Котлеты Куриные Сочные, Рис Вареный. Snacks/Other: Coca-Cola Кола. more...
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Losing 0.2 kg a Week
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Tania_belaya's Weight History
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