Weigh In record (no journal entry) for 28 April 2022
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 23.64g | Prot: 53.47g | Carbs: 175.61g.
Breakfast: Кофе с Молоком, Lenesa_Sport Сырная Лепешка. Lunch: Сушеное Манго, Рис Вареный, Котлеты из Индейки. more...
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steady weight
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