Weigh In record (no journal entry) for 28 April 2022
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77 kg
Lost so far: 7.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 44.17g | Prot: 83.39g | Carbs: 238.73g.
Breakfast: Pudding. Lunch: Grilled Fish, KFC Sambal Matah, Mashed Potato not Made with Milk or Fat (from Fresh), Tumis Sawi. Dinner: Pempek Palembang. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Sosro Fruit Tea Apel, Beard Papa's Vanilla Custard Cream Puff, Pressed Juice SUNSHINE. more...
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Losing 1.3 kg a Week
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nyaunyaw's Weight History
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