Weigh In record (no journal entry) for 28 April 2022
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 8.37g | Prot: 47.45g | Carbs: 56.15g.
Breakfast: Можно? Нужно! Блины с Творогом, Можно? Нужно! Пирожное "Картошка". Lunch: Можно? Нужно! Блины с Творогом. Dinner: Можно?Нужно! Блины с Вишней. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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a.mar1987's Weight History
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