Weigh In record (no journal entry) for 28 April 2022
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84.1 kg
Lost so far: 13.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 30.56g | Prot: 104.85g | Carbs: 47.40g.
Breakfast: Кубанский Молочник Сметана 20%, Фитнес Линия Сырники. Lunch: Куриная Грудка Отварная, Зеленый Борщ. Dinner: Кабачок Гриль, Редис, Куриные Грудки (Запеченые). more...
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Losing 0.7 kg a Week
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Smyglyanka86's Weight History
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