Weigh In record (no journal entry) for 28 April 2022
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 50.59g | Prot: 72.88g | Carbs: 181.00g.
Breakfast: Milhafre Manteiga com Sal, Bimbo Pão de Forma 12 Cereais e Sementes, Dolce Gusto Oat Caffè Latte, Papaia, Continente Fiambre de Peru. Elevenses: Prozis Protein Snack Coconut Flavour. Lunch: Laranjas, Continente Atum Natural , Arroz Branco (Médio, Cozido) . Dinner: Mercadona Salada de Massa. Snacks/Other: Iogurte Natural sem Gordura, Prozis Zero Snack Cookies & Cream. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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