Ortyl's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

83.6 kg Lost so far: 19.7 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1134 kcal

Fat: 28.91g | Prot: 52.35g | Carbs: 164.53g. Breakfast: Изюм, Экомилк Масло Сливочное 82,5%, Магнит Яблоко, Ясно Солнышко Хлопья 7 Злаков. Lunch: Печеночная Запеканка. Dinner: Экомилк Масло Сливочное 82,5%, Домик в деревне Молоко 1,5%. more...

2238 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ortyl's Journal, 28 Apr 22

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Ortyl's Weight History