Weigh In record (no journal entry) for 28 April 2022
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85 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 24.47g | Prot: 29.25g | Carbs: 135.32g.
Breakfast: Semangka, Nanas, Telur Ceplok. Dinner: Nanas, Semangka, Sayur Bening Bayam, Uleg Sambal Rawit, Telur Rebus, Nasi Putih. Snacks/Other: Astor Wafer Stick Chocolate , Nanas, Semangka. more...
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Gaining 2.3 kg a Week
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anisstlmi's Weight History
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