Weigh In record (no journal entry) for 28 April 2022
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.94g | Prot: 27.25g | Carbs: 145.53g.
Breakfast: House Of Organix Black Chia Seeds, Heavenly Blush Greek Yogurt Classic, Haverjoy Havermout Rolled Oat, Sunpride Banana. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Dinner: Wortel Dimasak, Kentang Rebus, Tempe Goreng, Telur Goreng, Fitmee Mie Goreng Korea. more...
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Losing 0.9 kg a Week
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Metawinkana's Weight History
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