Weigh In record (no journal entry) for 28 April 2022
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 29.11g | Prot: 85.11g | Carbs: 233.99g.
Breakfast: Alfamart Ikan Pindang, Indomaret Keripik Gadung, Melon, Jeruk, ABC Saus Sambal, Perkedel Kentang, Dimsum, Nasi Putih. Lunch: Es Teh, Shihlin Shihlin Crispy Chicken, Nasi Putih. Dinner: Kurma, Sinti Bumbu Pecel, Sate Ayam, Lontong. more...
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Gaining 0.1 kg a Week
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