Weigh In record (no journal entry) for 28 April 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 22.63g | Prot: 19.88g | Carbs: 81.38g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Dardanel Mr. No Çiğ Köfte Dürüm. Snacks/Other: Danone Danette Çikolatalı Puding, Eti Ahenk Gurme Gofret. more...
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Losing 2.1 kg a Week
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