Weigh In record (no journal entry) for 28 April 2022
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104.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 51.00g | Prot: 72.72g | Carbs: 239.98g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Sugar, Coffee with Milk. Lunch: Woolworths Traditional Hot Cross Buns, Bakers Crackerbread Rye Toast, Sandwich Spread, White Bread . Dinner: Sugar, Coffee with Milk, Mature Onions, Tomatoes, Lettuce, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Woolworths Chicken Schnitzel. Snacks/Other: Score Energy Drink. more...
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1900 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 4.4 kg a Week
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Reinette Swanepoel's Weight History
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