Weigh In record (no journal entry) for 28 April 2022
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 49.42g | Prot: 164.21g | Carbs: 121.11g.
Lunch: Milbona High Protein Pudding Haselnuss , Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Double Choc, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, WellMix 40% Protein Riegel Cookies & Cream, WellMix 33% Protein Peanut Caramel. more...
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Losing 7 kg a Week
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