Weigh In record (no journal entry) for 25 April 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 14.10g | Prot: 84.44g | Carbs: 99.98g.
Breakfast: 이마트 방울토마토, 이마트 닭가슴살 샐러드. Lunch: 하림 블랙페퍼 닭가슴살, 밥. Dinner: 코카콜라 제로콜라, 배추김치, 잡곡밥, 아임닭 스팀 닭가슴살 불닭. Snacks/Other: 매일두유 식물성단백질, 살짝 삶은 계란. more...
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