Weigh In record (no journal entry) for 27 April 2022
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49 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 36.91g | Prot: 64.68g | Carbs: 234.77g.
Breakfast: Grain Berry Multi-Bran Flakes, Silk Unsweetened Soymilk, Cascadian Farm Vanilla Crisp Cereal, Silk Unsweetened Cashew Milk, Kashi Go Dark Cocoa, Cinnamon, Oats. Lunch: Wasa Light Rye Crispbread, Vita Vigor Grissini Breadsticks Traditional. Dinner: Baby Carrots, Mushrooms, Onions, Beef, Daisy Light Sour Cream, Mistral Whole Grain Buckwheat . Snacks/Other: Raisins, Dried Cranberries, Almonds, Hard Candy, Chobani Zero Sugar Strawberry Yogurt , Dried Fig, Sunstart Rocky Road Bars, Apples, Strawberries, Reddi-wip Non Dairy Almond Milk, Peanuts, Bananas. more...
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Losing 0.2 kg a Week
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pablo_honey's Weight History
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