Weigh In record (no journal entry) for 28 April 2022
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 94.19g | Prot: 122.30g | Carbs: 82.50g.
Lunch: Teh Tawar, Jus Tomat, Kent Protein 100% Roasted Soy Bean, Telur Rebus, Telur Ceplok, Nasi Putih, Rawon. Dinner: Kent Protein 100% Roasted Soy Bean, Telur Asin, Telur Rebus, Nasi Merah. more...
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Losing 2.8 kg a Week
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Rikky Meinus's Weight History
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