Weigh In record (no journal entry) for 26 April 2022
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 69.40g | Prot: 97.70g | Carbs: 266.98g.
Breakfast: Piña, Avocare Aceite de Aguacate Extra Virgen , Espinacas, Aguacate, Huevo, La Esperanza Pan de Centeno, Tomates Cherry. Lunch: Champiñones, San Francisco Germinado de Soya, Mori-Nu Tofu Extra Firme, Zanahoria, Aceite de Sésamo, Edamame, Morimoto Papel de Arroz, Salsa de Soya (Soja), Cebollas. Dinner: Espárragos Cocidos (Frescos), Puré de Papas (Leche Entera y Mantequilla Adicionada), Bimbo Pan Blanco, Nestlé Cheerios Avena y Más Granos, Lala Leche Deslactosada Light, Pierna de Pollo. Snacks/Other: Gamesa Galletas Marias, Gomitas, Sascha Fitness Hydrolyzed Whey Protein Isolate, Califia Farms Leche de Avena , Bimbo Madalenas con Mantequilla , Mandarinas, Cacahuates sin Sal Secos Tostados, Plátano. more...
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Gaining 0.2 kg a Week
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tamara_esc's Weight History
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