Weigh In record (no journal entry) for 26 April 2022
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 31.35g | Prot: 57.10g | Carbs: 228.57g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Melão, Suco de Manga, Yoki Farofa Tradicional, Sabores Light Frango Ao Molho Cremoso. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Joelho. more...
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steady weight
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@foconoshape's Weight History
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