Weigh In record (no journal entry) for 25 April 2022
|
55.8 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 11.48g | Prot: 14.84g | Carbs: 123.85g.
Breakfast: Apel Fuji. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Mama Suka Pancake Mix, Quaker Instant Oatmeal Grain, Pentol, Mama Suka Sup Krim Jamur. Snacks/Other: Kurma, Air. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inidayugvd's Weight History
|