Weigh In record (no journal entry) for 27 April 2022
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86.5 kg
Lost so far: 0.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 39.29g | Prot: 71.56g | Carbs: 165.30g.
Lunch: Pepino (Descascado), Cebolas, Tomates, Alface Americana, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. Snacks/Other: Magro Adoçante com Stevia, Laranja Pêra, Sadia Mussarela, Bolo de Chocolate, 3 Corações Café Tradicional, Panco Pão de Forma Premium, Sadia Salame Italiano Fatiado, Hellmann's Maionese Aioli. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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walcaetano's Weight History
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