Weigh In record (no journal entry) for 27 April 2022
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71.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 38.05g | Prot: 131.69g | Carbs: 212.96g.
Breakfast: Yumurta, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Şitoğlu Hurma Özü, Yumurta Beyazı. Lunch: Bolca Hindi Göğüs, Zeytinyağı, Yayla Osmancık Pirinç. Dinner: Performans Ketçap, Haşlanmış Tavuk Göğsü, Barilla Tam Bugday Makarna, Berrak Turşu Suyu, Zeytinyağı, Mevsim Salata. Snacks/Other: Hurma, Muz, Tadım Yer Fıstıklı Bar. more...
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Losing 0.1 kg a Week
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unlike81's Weight History
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