Weigh In record (no journal entry) for 27 April 2022
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70 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 49.77g | Prot: 52.52g | Carbs: 185.40g.
Breakfast: Forma+ Batido de Morango, Granola Caseira, Papaia, Continente Iogurte Natural. Elevenses: Sunbites Mix Frutos Secos e Arandos, Prozis Protein Snack Coconut Flavour . Lunch: Salada de Macarrão ou Massa com Atum. Afternoon Tea: Pêssegos, Royal Gelatina 10Kcal. Dinner: Pão de Aveia, Compal Clássico Laranja do Algarve , Fiambre de Peru, Compota (Todos os Sabores). Snacks/Other: Kit Kat Kit Kat. more...
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Losing 5.6 kg a Week
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Juliana Ferreir's Weight History
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