RumnCoke's Journal, 02 May 11

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Weigh In record (no journal entry) for 02 May 2011

106.7 kg Lost so far: 28.5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2011:

1487 kcal

Fat: 18.99g | Prot: 81.03g | Carbs: 248.75g. Breakfast: Milk (Nonfat with Added Vitamin A), Brown Sugar, Oatmeal. Lunch: Healthy Your Way Lentil and Spinach Soup. Dinner: Lebanese Almond Rice (details are inaccurate, for plain rice only), Lebanese pita, Chicken Shawarma (La Pita). Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Orchard's Michigan Red Tart Cherry Preserves, Fiber One Chewy Bar - Chocolate Peanut Butter. more...

2913 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

steady weight

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RumnCoke's Weight History

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RumnCoke's Journal, 02 May 11

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RumnCoke's Weight History