Weigh In record (no journal entry) for 27 April 2022
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 26.58g | Prot: 60.48g | Carbs: 167.22g.
Breakfast: Amo essere Biologico Latte di Avena, Penny Market Fette Biscottate ai Cereali, Oro Saiwa Fibrattiva (1). Lunch: Fage Yogurt Greco Total 5%, Bianchi Barbabietole Rosse Cotte a Vapore, Patate Crude, Valfrutta Ceci Cotti a Vapore, Petto di Pollo, Carne. Dinner: Coop Pomodori Pelati, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Snacks/Other: Esselunga Mandorle Sgusciate, Nutella Muffin . more...
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Gaining 0.3 kg a Week
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