Weigh In record (no journal entry) for 24 April 2022
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 75.14g | Prot: 106.20g | Carbs: 181.63g.
Breakfast: Maribel Bio Organic Peanut Butter, Pakkasmarja Punaherukka, Kotimaista Täysmaito, Foodin Chia-Siemen, SportLife Nutrition Whey+ Vanilla, Pakkasmarja Puolukka, Myllärin Luomu Luomu Kaurahiutale, Valio Rasvaton Maito, Banaanit, Kahvi. Lunch: Tomaatit, Oululainen Reissumies Tosi Tumma, Valio Emmental Sinileima, Mutti Tomaattipyree, Violife Vioblock, Snellman Valkosipulileikemakkara, Santa Maria Sweet Chili Sauce Original, Milbona Kreikkalainen Jogurtti, Fazer Amica Chili Con Carne Jauhelihasta, Rainbow Emmental Raaste, Santa Maria Tortilla With Whole Wheat. Dinner: Saarioinen Kultakalkkuna , X-Tra Gouda 16%, Tomaattipyre, Valio Emmental Sinileima, Violife Vioblock, Vaasan Ruispalat. Snacks/Other: Korpela Kevyt Kinkkukuutio, Kotimaista Täysmaito, Cocovi Luomu Kaakaojauhe, Valio Profeel Proteiinivanukas Banoffee, Snellman Valkosipulileikemakkara, Valio Emmental Sinileima, Mandariini. more...
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1709 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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