Weigh In record (no journal entry) for 27 April 2022
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67 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 128.07g | Prot: 116.98g | Carbs: 253.89g.
Breakfast: Subway Tonnikalatäyte, Croissant. Lunch: Pirkka Rasvaton Maito, Kirsikkatomaatit, Viinirypäleet, Salaatti, Fazer Amica Liha-Makaronilaatikko. Dinner: Tuorekurkku (Kuorineen), Hesburger Salsahampurilainen. Snacks/Other: Vaasan Juustokierre, Kuohuviini, Marabou Mint Krokant, Milbona Soft Cheese Slices Cheddar Style, Deluxe Rapuviettelys, Oululainen Reissumies Tosi Tumma. more...
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1925 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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