Weigh In record (no journal entry) for 27 April 2022
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59.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 13.80g | Prot: 42.85g | Carbs: 20.76g.
Lunch: الخس, الخيار (مقشر), الطماطم, فخذ الدجاج (الجلد لا يؤكل). Dinner: بياض البيض المطبوخ, الخيار (مقشر), فخذ الدجاج (الجلد لا يؤكل). Snacks/Other: القهوة. more...
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Losing 0.7 kg a Week
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dook elkamae's Weight History
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