Weigh In record (no journal entry) for 27 April 2022
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 10.49g | Prot: 17.32g | Carbs: 94.13g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Quaker Homestyle Masala Oats, Chilli, Cooked Tomato and Onion (Fat Not Added in Cooking). Lunch: Mother Dairy Plain Dahi, Capsicum, Aloo Sabzi, Roti. more...
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2395 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Body Pump - 10 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.9 kg a Week
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Ricky Lester's Weight History
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