Weigh In record (no journal entry) for 27 April 2022
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88 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 47.52g | Prot: 121.65g | Carbs: 120.16g.
Breakfast: Jamón de Pavo, Del Primo Salsa Roja, Papa Cocida, Huevo Revuelto, D'Gari Gelatina de Leche Sabor Chocolate. Lunch: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Arroz Blanco, Pescado Blanco (Cocido). Dinner: La Costeña Salsa para Enchiladas, Zwan Pechuga de Pavo Bienestar, MuscleTech Platinum Hydrolyzed Collagen, Healthy Superfoods Proteína de Chicharo, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Delgaditas. Snacks/Other: Nescafé Dolca Canela, Betancourt Nutrition Bullnox Androrush. more...
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Gaining 12.6 kg a Week
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