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Shmykov
Journal
18 Jul 14
Shmykov's Journal, 18 Jul 14
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Вроде всего 3 дня ел неправильно и на тебе...
91.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2014:
1170 kcal
Fat: 43.77g | Prot: 68.40g | Carbs: 126.39g.
Breakfast:
Кофе с Сахаром, Чай с Сахаром, Меридиан Коктейль из Морепродуктов, Дымов Карпаччо из Курицы.
Lunch:
Чай с Сахаром, Кофе с Сахаром, Курица со сладким перцем.
Dinner:
Салат Овощной, Суп-Пюре из Брокколи.
more...
2681 kcal
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes.
more...
Gaining 0.9 kg a Week
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Shmykov's Weight History
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