Weigh In record (no journal entry) for 27 April 2022
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63 kg
Lost so far: 42 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 28.61g | Prot: 98.32g | Carbs: 177.70g.
Breakfast: Adria Gergelim, Castrolanda Leite Integral, Coqueiro Patê de Atum . Lunch: Pepino (Descascado), Hortifruti Cenoura Crua, Filé de Frango Grelhado, Turquesa Feijão Carioca, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Royal Gelatina Sabor Morango . Dinner: Banana Prata, FN Forbis Whey Gourmet, Ameixas. Snacks/Other: Banana Prata, FN Forbis Whey Gourmet. more...
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Losing 3.8 kg a Week
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jurdmiranda's Weight History
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