Weigh In record (no journal entry) for 27 April 2022
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 61.17g | Prot: 153.16g | Carbs: 167.94g.
Breakfast: Copra Óleo de Coco Extra Virgem, Filé de Frango Grelhado, Lentilhas Cozidas, Tio João Arroz Integral Cozido, Piá Iogurte Natural Parcialmente Desnatado. Lunch: Azeite de Oliva, Batata Inglesa Cozida, Vazio. Dinner: Max Titanium L-Glutamina, Tio João Arroz Integral Cozido, Sadia Coração de Frango, Açaí. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Banana, Quaker Farelo de Aveia, Ovo. more...
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Losing 6.3 kg a Week
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danielruckerklein's Weight History
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