Weigh In record (no journal entry) for 27 April 2022
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65.4 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 28.72g | Prot: 59.23g | Carbs: 119.84g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Purê de Batatas (com Leite Integral e Manteiga). more...
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1861 kcal
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Exercise:
Raking - 10 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Beatriiz Rocha's Weight History
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