Weigh In record (no journal entry) for 27 April 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 92.99g | Prot: 80.44g | Carbs: 220.62g.
Breakfast: Porto Alegre Requeijão Light, Visconti Pão Integral. Lunch: Frango (Empanado e Frito), Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Maionese. Dinner: Nestlé Leite em Pó Ninho, Maçã. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Kiwi, Activia 7 Grãos. more...
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Losing 0.6 kg a Week
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alessandra.bering's Weight History
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