Weigh In record (no journal entry) for 27 April 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 69.31g | Prot: 44.72g | Carbs: 102.34g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi . Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Aytaç Dana Kebap, Zeytinyağlı Bakla, Pişmiş Enginar (Taze Olandan), Şehriye Çorbası. Snacks/Other: Magnum Mini Badem. more...
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Losing 4.2 kg a Week
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