Weigh In record (no journal entry) for 27 April 2022
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 61.31g | Prot: 136.77g | Carbs: 168.01g.
Breakfast: Kartika Sari Pisang Bolen, Wortel Dimasak, Caffino Dark Cappucino, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: VECTORLABS Master Whey, Nila (Ikan) (Dimasak, Panas Kering), Buncis, Lumpia Basah, Tahu Bakso. Dinner: Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Lumpia Ayam, Tahu Isi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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