Weigh In record (no journal entry) for 26 April 2022
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65.9 kg
Lost so far: 14.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.93g | Prot: 59.00g | Carbs: 192.62g.
Breakfast: Бутерброд с Маслом и Сыром, Овсяная Каша на Молоке. Lunch: Запеченная или Жареная Камбала, Велком Грудинка Домашняя, Гречка Отварная. Snacks/Other: Faretti Меренги Классик. more...
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Losing 0.2 kg a Week
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