Weigh In record (no journal entry) for 27 April 2022
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114 kg
Lost so far: 6.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 54.95g | Prot: 60.60g | Carbs: 53.68g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Ovo Cozido. Lunch: Polenta no Forno ou Fervida, Rúcula, Tomates Vermelhos, Repolho Refogado, Sobrecoxa de Frango (Pele Não Consumida), Bife de Carne de Vaca. Dinner: Vida Leve Bolinho de Banana. more...
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Losing 4.9 kg a Week
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douglasrbq's Weight History
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