Weigh In record (no journal entry) for 27 April 2022
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93 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 82.60g | Prot: 85.96g | Carbs: 189.98g.
Breakfast: Mayora Better Sandwich Biscuit, Beng-Beng Beng Beng, Good Day Cappuccino. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Uduk. Dinner: Telur Ceplok, Ayam Masak Merah, McDonald's French Fries (Small), Nasi Goreng. Snacks/Other: Indomilk Susu Kental Manis, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Tempe Goreng Tepung, Bakwan. more...
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Gaining 0.9 kg a Week
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